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Heart Tuner Gizmo (HRV) Breakthrough!
Dan has said that one of the things that should be done when tuning the heart, is to increase the "Left/Right" motion of the arrow in the Cepstrum screen. Doing this is supposed to increase Heart Rate Variability. Try as I might, my Coherence peaks always seemed to stay between 0.6 and 0.8Hz through most of my daily sessions, since I got the Heart Tuner last year.
Then,
the other day, I began to look at the secondary peak to the right of
the arrow, and wondered what would happen if I just focused my
attention on this secondary peak? Sure enough! Duh!
Amazing! I consider this to be a huge breakthrough.
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