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Democracy for America group blog for Take Back Red California
Heart Tuner Gizmo (HRV) Breakthrough!
Dan has said that one of the things that should be done when tuning the heart, is to increase the "Left/Right" motion of the arrow in the Cepstrum screen. Doing this is supposed to increase Heart Rate Variability. Try as I might, my Coherence peaks always seemed to stay between 0.6 and 0.8Hz through most of my daily sessions, since I got the Heart Tuner last year.
Then,
the other day, I began to look at the secondary peak to the right of
the arrow, and wondered what would happen if I just focused my
attention on this secondary peak? Sure enough! Duh!
Amazing! I consider this to be a huge breakthrough.
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